Air Fryer Tofu, Pepper & Rice Bowl

Name: Air Fryer Tofu, Pepper & Rice Bowl
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Yield: 1 serving
Ingredients: 150g Tofu; 200g Rice; 90g Bell pepper; Cooking oil; Salt & pepper

1 serving21 minbeginner

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Steps

1
Toss everything except the rice with a little oil, salt, and pepper — just enough oil to coat, not a pool of it in the bowl.
2
Air fry at 190 C for 8 minutes, shaking halfway, until golden.
3
Stir through the rice and air fry for 5 more minutes until everything is piping hot throughout.
4
Fluff with a fork and serve straight from the basket.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

This doesn't need a pool of oil to crisp — a light spray does the job. Heavy oil or fat adds unnecessary, unhealthy calories, not flavor.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.