Air Fryer Spiced Bean & Tomato Bowl

Name: Air Fryer Spiced Bean & Tomato Bowl
Prep time: 6 min
Cook time: 12 min
Total time: 18 min
Yield: 1 serving
Ingredients: 180g Beans; 100g Tomato; Chili flakes; Cooking oil; Salt & pepper

1 serving18 minbeginner

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Steps

1
Toss the beans and tomato with a little oil, chili flakes, salt, and pepper — just enough oil to coat, not a pool of it in the bowl.
2
Air fry at 190 C for 7 minutes.
3
Shake the basket or turn everything over, then continue air frying for 5 more minutes until golden.
4
Check everything is piping hot throughout before serving.

Storage & leftovers

Refrigerate for up to 2 days and reheat in the air fryer until piping hot throughout.

Student tip

Resist the urge to add more oil than a light spray — an air fryer is built to crisp food with barely any. Extra oil or fat isn't healthy here.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.